Mindfulness class ages 12-16 (30 mins) Wednesdays 6pm (13th, 20th, 27th January and 3rd, 10th and 17th February)
18 in stock
Mindfulness Ideas for children
This downloadable booklet gives you ideas and tips of how to incorporate mindfulness into the lives of children.
The activities are suitable for use at home or school.
Mindfulness is proven to help with anxiety, stress, depression and encourages a calmer life.
Take that pause in your day and enjoy quiet times.