Meditation/well-being box


Mindfulness/Well-being box

My box of calm-a box to encourage calm and mindfulness in children

Each box contains:

A feather

A notebook

A pen

A worry stone


A booklet showing how to use the items

There is a choice of colours for the feathers and bubbles and a choice of unicorn or football notepad.

The booklet is put together by a qualified teacher and mindfulness teacher. All ideas have been tried and tested with children aged 3-16.