Make a calm down jar kit
Everything you need to make your own calm down jar.
Instructions to make jar
Calm down meditation script.
An Introduction to Mindfulness for teachers- PowerPoint with audio for staff development
Mindfulness Ideas for children
This downloadable booklet gives you ideas and tips of how to incorporate mindfulness into the lives of children.
The activities are suitable for use at home or school.
Mindfulness is proven to help with anxiety, stress, depression and encourages a calmer life.
Take that pause in your day and enjoy quiet times.