This PowerPoint contains audio and is designed to be used in a staff meeting or private CPD. It gives teachers an overview of what mindfulness is and the benefits for themselves and their pupils. It contains a meditation, ideas and activities.
Mindfulness Ideas for children
This downloadable booklet gives you ideas and tips of how to incorporate mindfulness into the lives of children.
The activities are suitable for use at home or school.
Mindfulness is proven to help with anxiety, stress, depression and encourages a calmer life.
Take that pause in your day and enjoy quiet times.