Everything you need to make your own calm down jar.
Instructions to make jar
Calm down meditation script.
This course is designed for anyone working with primary aged children. You will leave equipped with ideas to help of how to create a more harmonious and calming classroom and school.
The 3 hour course covers:
The course will be held at the Angel Hotel, 37 High Street, Market Harborough, Leicestershire, LE16 7AF- parking is available
Monday 14 May 9.30 am-12.30
Refreshments are included
Mindfulness Ideas for children
This downloadable booklet gives you ideas and tips of how to incorporate mindfulness into the lives of children.
The activities are suitable for use at home or school.
Mindfulness is proven to help with anxiety, stress, depression and encourages a calmer life.
Take that pause in your day and enjoy quiet times.
Mindfulness Parents workshop Market Harborough
Session Theme – Cultivating a sense of gratitude
With the festive season nearly upon us, we will be looking at gratitude for all we have. Talk about the importance of gratitude and that the latest phone etc is not going to bring you happiness. Talk about things you are grateful for eg. Your family, food on the table, the sun shining.
Congregational Church, Bowden Lane Market Harborough
There will be a once monthly session on first Saturday of every month in Market Harborough
9.30-10.30- ages 7-11
10.45- 11.45 -ages 12-16
The sessions will begin with a chat around the theme and meditation, we then do an activity (usually something to take home).
This course will give children tips and techniques and how to lead a calmer life and deal with difficult and challenging emotions.
The sessions are practical and fun and led by a qualified primary school teacher.
Other sessions will include:
Calming the mind
Talking about the chattering mind of thoughts and how that makes you feel.
Showing kindness to all
Talk about the importance of kindness and compassion to all people even people we find difficult as all people ultimately want to be happy.
Mindful movement and celebration
Please note- the course is fully inclusive and suitable for all children. Children with ASD, ADHD and anxiety have all benefited greatly from the course.
Booking and prior payment is essential as places are limited.
If session does not go ahead due to low numbers, a full refund will be given.